HOLISTIC HEALING
An integrative well-being center dedicated to supporting the Homer community. We offer advanced therapeutic tools—like infrared sauna, cold plunge, and red light therapy—accessible and empowering, helping you cultivate a healthier, more balanced life.
What we do
Our Core Services
Infrared Sauna
60 minutes
Step into the heat and let the day go quiet. Full-spectrum infrared for deep relaxation, muscle recovery, and time that's yours.
See more Reserve NowContrast Therapy
75 minutes
Alternate deep infrared heat with a bracing cold plunge. The back-and-forth moves blood through the body in waves and leaves you loose and clear-headed.
See more Reserve NowRed Light Therapy
By session
Targeted red light in a private room. A quiet session on its own, or paired with your heat or plunge.
See more Reserve NowMassage Therapy
Coming soon
Booking soon, five days a week. Pricing and details to follow.
Get the Heads-UpMore than heat and cold
Classes & Events
The community studio runs through the week. Drop in for a single class, all levels welcome. New faces on the schedule this season.
Movement
Yoga
Heated vinyasa and yin flows for every level and pace.
Breath
Breathwork
Katonah breathwork and Soma Breath to settle the nervous system.
Contrast
Happy Hour
Shared sauna and cold plunge, cycled as a group. Women's and men's, Thursdays.
Your Private Escape
The Rooms
Coming soon
Massage Therapy
Booking soon, five days a week. Pricing and details to follow.
Find what your body needs today.
