Recovery and well-being in Homer

Holistic Healing

hothouse is dedicated to making integrative therapeutic tools and services accessible to our community. We offer infrared sauna, contrast and red light therapies and massage, along with group classes and workshops to help you build a healthier, more balanced life.

What we do

Our Core Services

Book a private room or share the heat. Everything at hothouse is built around a simple idea. Show up, do the work, feel better after.

Heat

Infrared Sauna

60 minutes

60 minutes of dry infrared heat in a private room. Come alone or bring someone with you.

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Heat and cold

Contrast Therapy

75 minutes

Infrared sauna and cold plunge, cycled back and forth. 75 minutes in a private room.

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Bodywork

Massage Therapy

From $100

Therapeutic massage with Bobbi, by appointment. Pair it with a sauna session before or after.

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Light

Red Light Therapy

By session

Red and near infrared light from a Clearlight panel, used on skin and muscle.

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More than heat and cold

Classes & Events

The community studio runs through the week. Drop in for a single class, all levels welcome. New faces on the schedule this season.

Movement

Heated Vinyasa

Energizing heated flows that link breath to movement, several times a week with Kelsey Brown and Kaylee Murray.

Stillness

Yin Yoga

Slow, meditative floor poses to release tension and open deeply. Thursdays and Saturdays with Sarah Estabrook.

See the full schedule

Your Private Escape

The Rooms

Now booking

Massage therapy

Licensed massage therapy with Bobbi. Wednesdays and Thursdays through August, then five days a week starting in September.

Book now

Find what your body needs today.

 
Slow the breath, the body follows Slow, deliberate breathing signals the vagus nerve to downshift. Heart rate drops, cortisol follows, and the body moves out of fight or flight. It’s the same shift that happens in the sauna, the plunge, and on
Cold immersion creates a short, sharp rise in cortisol and norepinephrine. That is a controlled dose of stress, not chaos. Your body ramps up, then comes back down. The coming back down is the part you are training. Contrast therapy is where that pr
In a world that is always “on,” we built a dedicated space to intentionally downshift. Infrared sauna. Contrast therapy, heat and cold back to back. Massage. Yoga, breathwork, and a private room when you want the space to yourself. Wheth
Not a spa. Not a splurge. A place in town where the tools that help are just available to you. Infrared sauna, contrast and red light therapy, massage, classes and workshops. Come once, come weekly, come figure out what your body responds to. Healin
Here's to finding your rhythm. Reserve your mat homerhothouse.com. #homerhothouse #homeralaska #yoga #alaska
Creating a space for functional recovery & well-being. ❤️‍🔥 #homerhothouse #homeralaska
Pooled data from 13 studies puts habituation around the fourth immersion, and by the eighth the heart rate response is down 14 percent. Start small. Stay consistent. #homerhothouse #homeralaska #contrasttherapy #coldplunge
Healing isn’t a one-time event. It’s an ongoing and evolving practice, and it doesn’t look the same for everyone. At hothouse, we believe you should be an active participant in your own health and well-being, and that there shouldn&
One of the most notable long-term health studies followed over 2,300 people across two decades. The research showed that those who made heat therapy a consistent habit (4–7x a week) experienced: ▪️63% lower risk of sudden cardiac death ▪️50%
Consistency is where the real benefits live, and we wanted to make that easier. Monthly memberships for the committed. Session packages for the flexible. We’ve got options for both. #homerhothouse #homeralaska #sauna #coldplunge #contrastthe
Here’s to finding that rhythm that fills you up. Reserve your spot at homerhothouse.com. #homerhothouse #homeralaska #yoga